Struggling with Gym Anxiety? Here’s How to Deal with Gymtimidation! – The Sporting Blog

With any practice that involves bettering yourself, there comes a whirlwind of counter-intuitive anxieties that can create stumbling blocks.

If you’re new to the gym world, the gym can feel like the most intimidating place on earth.

When this is your first time exercising in public, the equipment and crowds of experienced people might completely deter you. But don’t let them!

Here’s how you can deal with your gymtimidation.

Choosing Your Gym

The place where you workout is as important as the workout itself.

Do thorough research into how convenient the gym is, what services and benefits are available, what precautions and hygiene practices are followed, if they cater to both genders and what the capacity is like.

Don’t be afraid to ask plenty of questions. You can also ask for a trial day to see what the gym is like at your ideal workout time.

Usually, gyms will be more than happy to give you a full tour and answer quests you may have.

A gym membership can be a big commitment, so it’s important to know everything about the space you will frequent- and it can help when dealing with gymtimidation.

Usually, you’ll be able to instantly pick up whether a gym suits you and your lifestyle.

For example, if you’re looking for a space that’s more meditative and private for doing yogayou won’t want a gym that plays loud pumping music and has a large section with noisy lifting equipment.

Set A Goal

Once you’ve chosen your desired workout environment, it’s time to develop a strategy to ensure you get the most out of your gym experience and get over your gymtimidation.

If you’re a beginner, ask one of the trained professionals to help you with your first circuit. This is an order of machinery to use for a designated amount of time, tailored to your fitness goals and level. For example, if you only have 40 minutes a day to workout, one of the staff members will allocate the right amount of time to each piece of equipment.

Time is based on weight resistance training and cardio. If you’re looking to tone, weight resistance machines are the way to go. If you’re looking to burn calories, you’ll spend more time on cardio machines such as the treadmill.